🥤Vegan Protein Smoothie Without Protein Powder Recipe🤯

62g of Plant-Based Protein. Zero Powder. All Flavor.

🌱 The Smoothie That Changes Everything

Think you need protein powder to hit your goals? Think again. This high-protein vegan smoothie delivers 62.33g of natural plant-based protein using just real, whole ingredients—no chalky powders, no additives.

It’s rich, chocolatey, and satisfying like a dessert, yet packed with nutrition. The secret? Everyday pantry staples that blend into a thick, creamy power drink you’ll crave every day.

This isn’t just a smoothie—it’s a smart fuel-up in a glass.

🍫 Why You’ll Love This Recipe

Let’s face it: protein powders often taste weird or artificial. This smoothie skips the supplements and still gives you over 30g of protein per serving (makes 2 servings).

✅ No weird additives or chalky flavors
✅ 100% whole-food, clean ingredients
✅ Naturally high in protein, fiber, and healthy fats
✅ Ready in under 5 minutes
✅ Great for workouts, breakfast, or anytime hunger strikes

👨‍🍳 What You’ll Need

• 1 can black beans (15 oz or 240g drained and rinsed)

• 2 ripe bananas (240g)

• ¼ cup natural peanut butter (75g)

• 2 tablespoons unsweetened cocoa powder (16g)

• 3 Medjool dates (60g, pitted)

• 2 cups soy milk (480g or your favorite plant milk)

• Ice cubes (optional, for chill and texture)

💡 Why This Recipe Works

• Black Beans (21.26g protein): Creamy and protein-packed

• Peanut Butter (18g protein): Rich in healthy fats and protein

• Dates & Bananas: Add sweetness, fiber, and energy

• Cocoa Powder (3.2g protein): Chocolate flavor without added sugar

• Soy Milk (17.04g protein): A protein-rich plant milk

Total Protein: 62.33g
~31g per serving

🍌 Pro Tips

• Use ripe bananas for natural sweetness

• Rinse your beans well to avoid a salty or “beany” aftertaste

• Adjust the milk to your desired consistency

• Toss in a pinch of cinnamon, nutmeg, or sea salt for deeper flavor

• Freeze the bananas beforehand for a frosty texture

🔪 Tools You’ll Need

• High-speed blender

• Measuring cups and spoons

• Colander (for rinsing beans)

• Glasses or jars for serving

🔁 Substitutions & Variations

• Nut-free? Use sunflower seed butter or tahini

• No dates? Sub with maple syrup or agave

• Extra greens? Add a handful of spinach—totally hidden in flavor

• Want crunch? Top with granola, cacao nibs, or hemp seeds

⏳ Make-Ahead Tips

• Prep ingredients into freezer smoothie packs (minus milk)

• Store leftovers in the fridge for up to 2 days—shake before drinking

• Freeze in popsicle molds for protein-packed frozen treats

🥄 Step-by-Step Recipe

Step 1: Rinse Your Beans
Open and drain a can of black beans. Rinse well under cool water to remove excess salt and any lingering flavor.

 

Step 2: Add Everything to the Blender
In a blender, combine the beans, bananas, peanut butter, cocoa powder, pitted dates, and plant-based milk.

Step 3: Blend Until Smooth
Blend on high for 30–60 seconds until ultra-creamy and smooth. Add ice if you want it colder or thicker.

Step 4: Taste & Adjust
Give it a taste—want it sweeter? Add another date. Want it thinner? Add more milk.

Step 5: Pour & Enjoy
Serve immediately in tall glasses. Drink it as is, or top with a few cacao nibs, a mint sprig, or a drizzle of nut butter.

🧊 Storage & Leftovers

• Keep refrigerated for 1–2 days in an airtight jar or bottle

• Shake before use—separation is natural

• Freeze for a cool snack later

⚠️ Common Mistakes

• Not rinsing beans: Leaves a salty or earthy aftertaste

• Under-ripe bananas: Less sweet and harder to blend

• Too much milk: Makes it watery—add gradually

• Not blending long enough: Full minute = silky smooth

🍽️ Great With

• Whole grain toast with almond or sunflower butter

• Vegan muffins or protein oat bars

• A bowl of mixed fresh fruits

• Or solo—it’s hearty enough on its own

❓ FAQ

Q: Can you taste the beans?
A: Nope. Blended with banana and cocoa, they vanish completely.

Q: Is this kid-friendly?
A: Absolutely—kids think it’s chocolate milkshake magic.

Q: Can I use frozen bananas?
A: Yes, and it’ll make it even thicker and colder.

Q: Is it good for weight loss?
A: It’s high in protein and fiber, which keeps you full and satisfied longer.

🔢 Nutrition (Per Serving, Makes 2 Servings)

• Calories: ~385 kcal

• Protein: 31g

• Carbohydrates: 43g

• Sugar: 17g (natural)

• Fat: 17g

• Fiber: 10g

💡 Want lower fat? Use 2 tbsp peanut butter.
Want more protein? Add hemp seeds or soy yogurt.

💪 Wrapping It Up

This isn’t just a smoothie—it’s a full-on nutritional upgrade made with nothing but real, whole ingredients. No powders. No gimmicks. Just pure plant-based power.

Try it once, and it’ll become your go-to. Thick, creamy, chocolatey, and protein-packed—exactly what your body and taste buds need.

Cheers to clean, smart smoothies! 🫘🍌🍫